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I am a 32 year old, national level bodybuilder, originally from Sand Springs, Oklahoma. I work as a personal trainer and as technical lead on mainframe computers. My passion in life is competitive bodybuilding. I also like to travel, be outdoors, water/snow ski, and spend time with family and friends. I enjoy meeting new people.
I started lifting weights 7 years ago and was talked into doing my first show. I discovered that I loved being on stage and won my division. That was the start of my bodybuilding career. I also taught step-aerobics for 5 years and, of course, became certified as a personal trainer.
I work hard to be the best competitive bodybuilder that I can be and will follow the lifestyle all my life. My current goal is to become a pro bodybuilder.
I always try to encourage more women to lift weights. It is wonderful, not only for their health, but also to demonstrate that we can be equal to men in the gym. Most people, men and especially women, like the muscular physique that I have built, and compliment me on my look. My strength also surprises them. More men than women ask my advice on how to develop such a body. I will never stop lifting weights. It helps me deal with stress and I have learned that if you stay with it you will see awesome results.
I work out everyday except Sunday. I work one body part per day. Here are some of my statistics.
Offseason Weight 165 lbs
Contest Weight 148 lbs
Biceps: 15 inches
Quads: 23 inches
Calves: 16 ½ inches
Chest: 40 inches
Waist: 29 inches
Hips: 34 inches
Here are some of my lifts.
Bench Press: 250 lbs for 6 reps
Barbell Curls: 120 lbs for 6 reps
Squats: 315 lbs for 8 reps
Leg Press: 900 lbs for 6-8 reps
Shoulder Press: 115 lbs for 6 reps
Here is a list of my contest results.
1997 Oklahoma State Bodybuilding 1st place Novice Middleweight
1999 Oklahoma State Bodybuilding 1st place Open Heavyweight
2000 Corporate Challenge Champion
2000 Oklahoma State 1st place Open Heavyweight and Overall Title
2003 Ronnie Coleman Classic 1st place Open Heavyweight and Overall Title
2003 Iron Games 1st place Open Heavyweight and Overall Title
2003 Oklahoma State 1st place Open Heavyweight and Overall Title
2004 Jr.Nationals 7th place Heavyweight Open Division
2004 Indiana State 1st place Open Heavyweight and Overall Title
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Mujeres Musculosas
Femmes Musclées
Donne Muscolose
